The popularity of yoga in the US has seen consistent increase since the early 2000s. In 2015, there were 36.7 million Americans practising yoga. [...]

“The physiological adaptations of sauna bathing can enhance endurance performance. Sauna bathing for a half-hour immediately after a run provides an additional stimulus in the [...]

A new study by researchers at the University of Eastern Finland reveals that there can be a reduction in the risk for cardiovascular diseases, such [...]

According to a study published by the National Center for Biotechnology Information, sauna sessions have been associated with improved skin hydration, complexion and overall health. [...]

Did you know that regular sauna sessions can lower the risk of Alzheimer’s and Dementia? And it isn’t only physical benefits that saunas are known [...]

According to the WHO, more than 300 million people of all ages suffer from depression worldwide, of which most are women. The World Health Organization [...]

Although some refuse to acknowledge it, we live in a polluted world. We are exposed to a myriad of chemicals every day, from the cleaning [...]