How can Sauna Sessions Help Improve Performance After a Workout?
“The physiological adaptations of sauna bathing can enhance endurance performance. Sauna bathing for a half-hour immediately after a run provides an additional stimulus in the [...]
Sauna for Heart Health: How Does it Work?
A new study by researchers at the University of Eastern Finland reveals that there can be a reduction in the risk for cardiovascular diseases, such [...]
Benefits of Infrared Sauna for Your Skin
According to a study published by the National Center for Biotechnology Information, sauna sessions have been associated with improved skin hydration, complexion and overall health. [...]
5 Reasons to Have an Outdoor Sauna
Did you know that regular sauna sessions can lower the risk of Alzheimer’s and Dementia? And it isn’t only physical benefits that saunas are known [...]
Why Choose a Pre-Built Sauna for Your Home?
According to research recently published in the Journal of Human Hypertension, "Time spent in a hot, dry sauna reduced people's systolic blood pressure from 137 [...]
4 Ways Sauna Therapy Can Improve Your Mental Health
According to the WHO, more than 300 million people of all ages suffer from depression worldwide, of which most are women. The World Health Organization [...]
Have you tried Hot Yoga?
Have you ever wanted to have your own Hot Yoga Sauna? If the answer is yes, then let The Sauna Place help you create your [...]
Reversing the Negative Effects of Pollution Through Sauna Therapy
Although some refuse to acknowledge it, we live in a polluted world. We are exposed to a myriad of chemicals every day, from the cleaning [...]
3 Ways to Take Best Care for Your Bathroom Towels
The bathroom is breeding grounds for all types of germs. More so because it is warm and damp, creating the right environment for bacteria and [...]
5 TIPS FOR STAYING HEALTHY AND ENJOYING YOUR SAUNA
Hydration is important before and after your sauna session. Be sure to drink lots of water to replace what you will lose in a normal session. [...]