Does Sweating in a Sauna Improve Your Brain Health?
Sauna is known for its benefits for physical well-being. It can detoxify, increase your metabolism, improve cardiovascular functions and help you sleep better. However, that's [...]
How to Pick the Right Towel Warmer for Your Bathroom?
Towel warmers are affordable luxuries. They are growing in popularity and come in a host of sizes, mounts and styles. No wonder the towel warmers [...]
3 Ways to Prepare Your Home for an Indoor Sauna
The global wellness industry reached a whopping $4.2 trillion in 2018, after registering 12.8% growth over the previous two years, according to data released [...]
Benefits of Doing Hot Yoga in an Infrared Sauna
The popularity of yoga in the US has seen consistent increase since the early 2000s. In 2015, there were 36.7 million Americans practising yoga. [...]
How can Sauna Sessions Help Improve Performance After a Workout?
“The physiological adaptations of sauna bathing can enhance endurance performance. Sauna bathing for a half-hour immediately after a run provides an additional stimulus in the [...]
Sauna for Heart Health: How Does it Work?
A new study by researchers at the University of Eastern Finland reveals that there can be a reduction in the risk for cardiovascular diseases, such [...]
Benefits of Infrared Sauna for Your Skin
According to a study published by the National Center for Biotechnology Information, sauna sessions have been associated with improved skin hydration, complexion and overall health. [...]
5 Reasons to Have an Outdoor Sauna
Did you know that regular sauna sessions can lower the risk of Alzheimer’s and Dementia? And it isn’t only physical benefits that saunas are known [...]
Why Choose a Pre-Built Sauna for Your Home?
According to research recently published in the Journal of Human Hypertension, "Time spent in a hot, dry sauna reduced people's systolic blood pressure from 137 [...]
4 Ways Sauna Therapy Can Improve Your Mental Health
According to the WHO, more than 300 million people of all ages suffer from depression worldwide, of which most are women. The World Health Organization [...]