Did you know that regular sauna sessions can lower the risk of Alzheimer’s and Dementia? And it isn’t only physical benefits that saunas are known to offer, they also provide various mental and emotional benefits too. Having an outdoor sauna can not just provide you numerous health benefits, it can also add value to your home by making it more appealing and providing a private space for couples, says an expert at The Sauna Place.
Here are 5 major reasons to have an outdoor sauna installed in your home.
1. Improves Cardiovascular Performance
Studies have shown that using the sauna 2 to 3 times a week helps reduce the risk of cardiovascular diseases by 27%, says an article on ScienceDaily. Moreover, it lowers the risk of high blood pressure, if used regularly. Sauna therapy is known to improve blood circulation and arterial compliance, thereby making your arteries and heart healthier.
2. Flushes out Toxins
One of the natural ways of eliminating toxins from the body is through perspiration. Intense sweating can help flush out toxins that might have accumulated in the body over a long period of time, says an article on Healthline. During an intense sauna session, blood vessels dilate, causing increased blood flow. This then sends signals to the millions of sweat glands to become active and produce sweat. This helps in reducing the levels of copper, mercury, lead and other toxic chemicals in the body.
3. Cleanses Your Skin
Did you know that heat bathing is one of the oldest beauty treatments? Yes, when the body experiences intense heat in a sauna, it flushes out toxins and deep cleans the skin, removing dead cells. It cleanses the pores and blood vessels, giving you a natural glow. It also helps in softening the skin. And, not just the skin, sauna sessions are known to moisturize the hair too!
4. Helps You Sleep Better
Studies have shown that using a sauna regularly can help you get more relaxed and deeper sleep. An increased heart rate will also increase the release of endorphins in the body. These are the “feel good” hormones that make you feel relaxed and soothe the mind. Experts often advise people suffering from insomnia to take regular sauna sessions.
5. Reduces Physical Pain & Boosts Immunity
Saunas are a tried and tested method for reducing joint and muscle pain. Another major benefit of a sauna is that it increases the production of white blood cells in the body, which in turns helps in increasing immunity.
The best part is that you can easily install a sauna in your home, with a wide variety of saunas in all shapes and sizes available online.