4 Ways Sauna Therapy Can Improve Your Mental Health

According to the WHO, more than 300 million people of all ages suffer from depression worldwide, of which most are women. The World Health Organization also added that depression was the leading cause of disability, several diseases and could even lead to suicide. No doubt, depression is becoming an increasingly common illness today, but it […]

Have you tried Hot Yoga?

Have you tried Hot Yoga?

Have you ever wanted to have your own Hot Yoga Sauna? If the answer is yes, then let The Sauna Place help you create your own Hot Yoga Room. With all the benefits of Yoga added to the many benefits of the Sauna, it is a great way to improve your health, body, and mind.  […]

Reversing the Negative Effects of Pollution Through Sauna Therapy

Reversing the Negative Effects of Pollution Through Sauna Therapy

Although some refuse to acknowledge it, we live in a polluted world. We are exposed to a myriad of chemicals every day, from the cleaning agents we use to the air we breath. From respiratory and reproductive disorders, to a weakened immune system – and even cancer, the pollution we face everyday has a devastating […]

3 Ways to Take Best Care for Your Bathroom Towels

3 Ways to Take Best Care for Your Bathroom Towels

The bathroom is breeding grounds for all types of germs. More so because it is warm and damp, creating the right environment for bacteria and viruses to breed. This is why the American Dental Association says that toothbrushes kept trapped in a cabinet or container is a welcoming environment for bacteria, with hundreds of different […]

5 TIPS FOR STAYING HEALTHY AND ENJOYING YOUR SAUNA

Hydration is important before and after your sauna session.  Be sure to drink lots of water to replace what you will lose in a normal session. Be comfortable.  It’s a matter of preference on what you wear (if anything at all) in the sauna.  If you wear towels or clothing, loose is better.  Comfort is the key to […]

4 Tips to Maximize the Benefits of a Sauna

4 Tips to Maximize the Benefits of a Sauna

According to a market study released by Technovia in 2016, the global spa industry is expected to exceed 130 billion dollars by 2020, growing at a compound annual growth rate of 8.7% during the forecast period. Needless to say, the spa business can be highly profitable given the huge demand for saunas, swimming pools and […]

Wood Sauna Heaters: A Finnish Tradition

Wood Sauna Heaters: A Finnish Tradition

Sauna, a common word in fitness circles all around the world, is known for the amazing health benefits associated with it. One can trace its roots as far back as 7,000 BC. This popular activity is an especially integral part of Finnish culture. The only Finnish word that has made its way into English is […]

Things to consider when planning a Steam Shower in Your Home

Things to consider when planning a Steam Shower in Your Home

Today, people are much more aware of the need to maintain their health and fitness. Not only are they willing to invest the time to do so, but they are also willing to invest the money. With global spending on health expected to increase to $18.28 trillion, it is projected to reach 9% of the […]

Rejuvenate Yourself with a Hot Towel Massage After a Tough Workout

Rejuvenate Yourself with a Hot Towel Massage After a Tough Workout

When you experience a sore muscle post workout, heat treatment is the first thing your heart desires. Science Daily published that the pain and discomfort you experience 24 to 72 hours after exercising is known as Delayed Onset Muscle Soreness (DOMS), which eventually subsides within 2 to 3 days. The article further added that the […]

Exploring the Incredible Health Benefits of Sauna Therapy

Exploring the Incredible Health Benefits of Sauna Therapy

Sauna therapy has become a go-to choice for people, whether they are looking for instant relaxation after a long tiring day or are aiming to rejuvenate their skin from the harmful effects of the external environment. Did you know that regular sauna sessions also bring with them long-term health benefits? Health Benefits of Sauna Therapy […]