Rejuvenate Yourself with a Hot Towel Massage After a Tough Workout

Rejuvenate Yourself with a Hot Towel Massage After a Tough Workout

When you experience a sore muscle post workout, heat treatment is the first thing your heart desires. Science Daily published that the pain and discomfort you experience 24 to 72 hours after exercising is known as Delayed Onset Muscle Soreness (DOMS), which eventually subsides within 2 to 3 days. The article further added that the […]

Exploring the Incredible Health Benefits of Sauna Therapy

Exploring the Incredible Health Benefits of Sauna Therapy

Sauna therapy has become a go-to choice for people, whether they are looking for instant relaxation after a long tiring day or are aiming to rejuvenate their skin from the harmful effects of the external environment. Did you know that regular sauna sessions also bring with them long-term health benefits? Health Benefits of Sauna Therapy […]

Rento sauna products are now here!

Rento sauna products are now here!

We are proud to announce the addition of Rento sauna products to our extensive offering of sauna accessories!  This is a popular line for sauna enthusiasts so we hope you’ll check them out!   GO TO RENTO PRODUCTS  

It starts with an idea.  Adding a sauna or steam shower to your home.

It starts with an idea. Adding a sauna or steam shower to your home.

It’s possible that you have enjoyed a sauna or steam shower in recent years at your local fitness center, or maybe you have been fortunate enough to use a sauna or steam shower as part of a package while vacationing at a resort, even aboard a cruise ship.  You’ve considered adding one or both in […]

Exploring the Health Benefits of Infrared Saunas

Exploring the Health Benefits of Infrared Saunas

The US population is growing AND aging. Because of this, certain lifestyle-related ailments are becoming more common, such as arthritis. In fact, there will be an estimated 78.4 million cases of doctor-diagnosed arthritis (in adults aged more than 18 years) by the year 2040, which is a significant rise from the 54.4 million adult cases […]

SPRING IS HERE, AND BUILDING SEASON HAS BEGUN!

Spring has finally sprung in most of the U.S.  Flowers are blooming, grass is growing, and housing starts are up!  2017 is shaping-up to be a banner year for new home construction. If you are building your home, it is important to remember that it’s less-expensive to incorporate a sauna or a steam shower in […]

Who you purchase your sauna from matters!

Who you purchase your sauna from matters!

So, you’ve considered a sauna for a long-time.  You’ve read sauna blogs and articles exhaustively.  Pre-cut or pre-built?  Possibly an outdoor sauna?  What’s the best brand and size of sauna heater? What size sauna do I need?  Should my controls be mounted on the heater, or wall-mounted?   What is the best benching style and […]

Waiting for Spring!

On February 2nd, our favorite groundhog Punxsutawney Phil saw his shadow.  While this normally indicates 4-6 more weeks of Winter,  many are reminded about his poor record which actually might mean that we’ve weathered the worst of Winter.  Spring may indeed be right-around the corner! The best of 2017 is in front of us, and […]

5 TIPS FOR STAYING HEALTHY AND ENJOYING YOUR SAUNA

Hydration is important before and after your sauna session.  Be sure to drink lots of water to replace what you will lose in a normal session. Be comfortable.  It’s a matter of preference on what you wear (if anything at all) in the sauna.  If you wear towels or clothing, loose is better.  Comfort is the key to […]

GETTING YOUR SAUNA READY FOR THE SAUNA HEATER

Ok, so, you’ve purchased your sauna heater.  What now?  If you are constructing a new sauna, it’s important to have everything ready and in place for the installation of your new sauna heater. First, it’s important to confirm that you have chosen the correct size for your sauna.  While manufacturers sometimes vary slightly in their […]