Blogs

If you're weighing a chromotherapy add-on, its benefits are about atmosphere, not treatment. Colored light can make a session calmer and more personal. Specific color-to-health claims don't hold up for...

Sauna wiring is the one part of a heater install you don't figure out on the fly. I'm Caleb Robertson, Sauna Maintenance and Tech Specialist at The Sauna Place in...

Yes, most healthy adults can sauna every day, and there's no hidden catch. I'm Laura Marbach at The Sauna Place in Cookeville, Tennessee, and I use my own sauna daily,...

No dedicated room? You can still own a real sauna. I'm Brian Mitchell, Sauna Expert and Team Lead at The Sauna Place in Cookeville, Tennessee, and this is the decision...

You step out of the sauna, sweat still rolling, and the shower handle sits right there. Cold, warm, or nothing at all? The short answer is simple: you don't have...

Western Red Cedar is the best all-around wood for most sauna projects, especially walls, ceilings, and exterior cladding. For benches and other skin-contact surfaces, aspen, alder, or Abachi are usually...

Does a sauna help you lose weight? Not the way the marketing implies, but not nothing either. I'm Laura Marbach at The Sauna Place, and I use my own sauna...

Hemlock or cedar. It's the sauna-wood question that trips people up most, and it's worth getting right, because the wood you pick lives with you for the next 15 to...

Moving a hot tub is one of those jobs people underestimate until they're standing next to 600 pounds of acrylic and plywood, wondering how it got into the backyard in...

Sauna or hot tub? Same backyard, same budget, two completely different machines, and the honest answer depends entirely on what you want out of it. I'm Brian Mitchell, Team Lead...

Yes. You can pour water on an electric sauna heater. If the heater has stones and the manufacturer built it to handle water, you're good. The idea that water and...

Two customers call me with the same room, the same budget, and the same question, and I steer them toward opposite saunas. That's the honest core of infrared sauna vs...