Sauna for Heart Health: How Does it Work?
May 23, 2022
A new study by researchers at the University of Eastern Finland reveals that there can be a reduction in the risk for cardiovascular diseases, such
A new study by researchers at the University of Eastern Finland reveals that there can be a reduction in the risk for cardiovascular diseases, such
A less-talked-about complication from COVID is skin conditions like itchy rash and tiny lumps. The coronavirus can trigger urticaria, viral exanthem, purpura and pityriasis rosea.
So, you’ve considered a sauna for a long-time. Â You’ve read sauna blogs and articles exhaustively. Â Pre-cut or pre-built? Â Possibly an outdoor sauna? Â What’s the best
Steam rooms are known for the myriad of health benefits they offer. The best ones include easing pain, lowering the risk of asthma and promoting
According to research recently published in the Journal of Human Hypertension, “Time spent in a hot, dry sauna reduced people’s systolic blood pressure from 137
Sauna is known for its benefits for physical well-being. It can detoxify, increase your metabolism, improve cardiovascular functions and help you sleep better. However, that’s
The global wellness industry reached a whopping $4.2 trillion in 2018, after registering 12.8% growth over the previous two years, according to data released by
The popularity of yoga in the US has seen consistent increase since the early 2000s. In 2015, there were 36.7 million Americans practising yoga. This
“The physiological adaptations of sauna bathing can enhance endurance performance. Sauna bathing for a half-hour immediately after a run provides an additional stimulus in the
According to a study published by the National Center for Biotechnology Information, sauna sessions have been associated with improved skin hydration, complexion and overall health.
Did you know that regular sauna sessions can lower the risk of Alzheimer’s and Dementia? And it isn’t only physical benefits that saunas are known
According to the WHO, more than 300 million people of all ages suffer from depression worldwide, of which most are women. The World Health Organization
Have you ever wanted to have your own Hot Yoga Sauna? If the answer is yes, then let The Sauna Place help you create your
Although some refuse to acknowledge it, we live in a polluted world. We are exposed to a myriad of chemicals every day, from the cleaning
According to a market study released by Technovia in 2016, the global spa industry is expected to exceed 130 billion dollars by 2020, growing at
Sauna, a common word in fitness circles all around the world, is known for the amazing health benefits associated with it. One can trace its
Today, people are much more aware of the need to maintain their health and fitness. Not only are they willing to invest the time to
Sauna therapy has become a go-to choice for people, whether they are looking for instant relaxation after a long tiring day or are aiming to
It’s possible that you have enjoyed a sauna or steam shower in recent years at your local fitness center, or maybe you have been fortunate
The US population is growing AND aging. Because of this, certain lifestyle-related ailments are becoming more common, such as arthritis. In fact, there will be
Ok, so, you’ve purchased your sauna heater. What now? If you are constructing a new sauna, it’s important to have everything ready and in place
Up until about fifteen years ago, builders were a lot more one-dimensional about the showers they built in homes. Consumers seemed satisfied with little more
The Origin of Saunas While opinions do differ on the subject, it is a commonly held belief with many that the sauna originated in Finland
When designing your sauna, it’s important to consider all aspects of your project. From the overall size of your sauna, to the benching layout, and
Saunas are relaxing and rejuvenating. They are also a magnificent way to enhance your health. A regular sauna routine comes with many sauna health benefits, and they are
Historians suspect that Europeans have enjoyed sauna-like steam baths for thousands of years. A 4,000-year-old sauna structure has been found North of Scotland, on Orkney
Okay, so, you’ve wanted your own sauna for a number of years. Unfortunately, it has become lost in the sizable list of your other home-improvement
Commercial or residential, there is no job too large or small. Let us lend our expertise to help you put the right steam package together!Â
Beat Winter and stay healthy. Â Saunas help build a healthy immune system and they’re also very warm. Â The benefits are numerous so call us to
Enhance your sauna experience with our large selection of sauna aromatherapy fragrances. Just go to our Sauna Accessories!
We are proud to announce the addition of Rento sauna products to our extensive offering of sauna accessories! Â This is a popular line for sauna