Best Barrel Saunas: Our favourites in autumn 2024
Which barrel saunas are The Sauna Place team’s favourites? When it comes to enhancing your outdoor relaxation space, barrel saunas are a fantastic choice. Their unique cylindrical
The Best Heater for a Barrel Sauna? An Experiment
The Best Heater for a Barrel Sauna? An Experiment in my backyard By: Tim Marbach As the owner of The Sauna Place, I’ve been fortunate
The Sauna Place Earns a Spot on the Inc. 5000 List
The Sauna Place Earns a Spot on the 2024 Inc. 5000 List By John Nye from The Sauna Place team New York, August 13, 2024 –
Should I buy a Finnish or an Infrared sauna?
Should I buy a Finnish or an Infrared sauna? By Laura Marbach from The Sauna Place team We regularly get asked by sauna buyers about the
Discovering the Best DIY Sauna Kits: A Guide to Relaxation
The allure of a personal sauna experience has led to the rising popularity of DIY sauna kits. These kits offer the luxury of
Sauna vs Steam Room: Understanding the Differences
Saunas and steam rooms are both popular for relaxation and health benefits, but they offer different experiences due to their distinct environments. Understanding these differences
Maximizing Your Sauna Experience: How Long Should You Stay?
Saunas have long been celebrated for their health and relaxation benefits. However, the key to a truly beneficial sauna experience lies in understanding the optimal
Unlock the Benefits: Sauna Use Before and After Workouts
Integrating sauna sessions into your fitness regimen can significantly amplify the benefits of your workouts. Whether you’re a seasoned athlete or a fitness enthusiast, understanding
Can You Take Your Phone in a Sauna? The Pros and Cons
In the digital age, our smartphones have become nearly inseparable companions, keeping us connected even in the most unlikely places. But when it comes to
The Benefits of Sauna Use for Skin Health
Have you ever wondered if spending time in a sauna could actually benefit your skin? Well, wonder no more! Sauna use can provide a plethora
Unlock the Healing Power of Sauna Therapy: A Guide to Rejuvenation and Relaxation
Step into the soothing warmth of a sauna and experience the healing power of sauna therapy. Whether you’re seeking rejuvenation, relaxation, or both, this guide
HERE COME THE HOLIDAYS –EEK!
If we could just get back to our childhood years. Â For most of us that period of our lives meant nothing but pleasure and joy
Sauna Secrets Revealed: How Regular Sauna Sessions Can Boost Your Health and Well-being
Discover the secret to enhanced health and well-being with regular sauna sessions. Saunas have been used for centuries as a source of relaxation and rejuvenation,
Transform Your Home into a Spa Oasis: Discover the Benefits of Installing a Sauna
Step into a world of relaxation and rejuvenation right in the comfort of your own home by installing a sauna. Transform your living space into
Sauna for Heart Health: How Does it Work?
A new study by researchers at the University of Eastern Finland reveals that there can be a reduction in the risk for cardiovascular diseases, such
Skin Infections: Here’s How Sauna Can Help
A less-talked-about complication from COVID is skin conditions like itchy rash and tiny lumps. The coronavirus can trigger urticaria, viral exanthem, purpura and pityriasis rosea.
Who you purchase your sauna from matters!
So, you’ve considered a sauna for a long-time. Â You’ve read sauna blogs and articles exhaustively. Â Pre-cut or pre-built? Â Possibly an outdoor sauna? Â What’s the best
Steam Bath for Effortlessly Beautiful and Lustrous Hair
Steam rooms are known for the myriad of health benefits they offer. The best ones include easing pain, lowering the risk of asthma and promoting
Why Choose a Prebuilt Sauna for Your Home?
According to research recently published in the Journal of Human Hypertension, “Time spent in a hot, dry sauna reduced people’s systolic blood pressure from 137
Does Sweating in a Sauna Improve Your Brain Health?
Sauna is known for its benefits for physical well-being. It can detoxify, increase your metabolism, improve cardiovascular functions and help you sleep better. However, that’s
3 Ways to Prepare Your Home for an Indoor Sauna
The global wellness industry reached a whopping $4.2 trillion in 2018, after registering 12.8% growth over the previous two years, according to data released by
Benefits of Doing Hot Yoga in an Infrared Sauna
The popularity of yoga in the US has seen consistent increase since the early 2000s. In 2015, there were 36.7 million Americans practising yoga. This
How can Sauna Sessions Help Improve Performance After a Workout?
“The physiological adaptations of sauna bathing can enhance endurance performance. Sauna bathing for a half-hour immediately after a run provides an additional stimulus in the
Benefits of Infrared Sauna for Your Skin
According to a study published by the National Center for Biotechnology Information, sauna sessions have been associated with improved skin hydration, complexion and overall health.
5 Reasons to Have an Outdoor Sauna
Did you know that regular sauna sessions can lower the risk of Alzheimer’s and Dementia? And it isn’t only physical benefits that saunas are known
4 Ways Sauna Therapy Can Improve Your Mental Health
According to the WHO, more than 300 million people of all ages suffer from depression worldwide, of which most are women. The World Health Organization
Have you tried Hot Yoga?
Have you ever wanted to have your own Hot Yoga Sauna? If the answer is yes, then let The Sauna Place help you create your
Reversing the Negative Effects of Pollution Through Sauna Therapy
Although some refuse to acknowledge it, we live in a polluted world. We are exposed to a myriad of chemicals every day, from the cleaning
4 Tips to Maximize the Benefits of a Sauna
According to a market study released by Technovia in 2016, the global spa industry is expected to exceed 130 billion dollars by 2020, growing at
Wood Sauna Heaters: A Finnish Tradition
Sauna, a common word in fitness circles all around the world, is known for the amazing health benefits associated with it. One can trace its
Things to consider when planning a Steam Shower in Your Home
Today, people are much more aware of the need to maintain their health and fitness. Not only are they willing to invest the time to
Exploring the Incredible Health Benefits of Sauna Therapy
Sauna therapy has become a go-to choice for people, whether they are looking for instant relaxation after a long tiring day or are aiming to
It starts with an idea. Adding a sauna or steam shower to your home.
It’s possible that you have enjoyed a sauna or steam shower in recent years at your local fitness center, or maybe you have been fortunate
Exploring the Health Benefits of Infrared Saunas
The US population is growing AND aging. Because of this, certain lifestyle-related ailments are becoming more common, such as arthritis. In fact, there will be
GETTING YOUR SAUNA READY FOR THE SAUNA HEATER
Ok, so, you’ve purchased your sauna heater. What now? If you are constructing a new sauna, it’s important to have everything ready and in place
THE BENEFITS OF MR. STEAM BRAND STEAM SHOWERS
Up until about fifteen years ago, builders were a lot more one-dimensional about the showers they built in homes. Consumers seemed satisfied with little more