According to research recently published in the Journal of Human Hypertension, “Time spent in a hot, dry sauna reduced people’s systolic blood pressure from 137 to 130 mmHg, and their diastolic pressure from 82 to 75 mmHg.” Given today’s fast paced life, it is important to have a place where you can calm your nerves down and a home sauna is just that place for many. You’ll enjoy the stress relief that comes with time spent in a sauna and you’ll also reap multiple health benefits, says an article in Time magazine.
A home sauna is a well-insulated, wood-lined room with 1-2 benches, a light and a sauna heater. The two main types of sauna are pre-built and pre-cut. Pre-cut sauna kits supply all of the components to finish-out the interior of a room that you frame and insulate. A pre-built sauna is different, in that it includes modular wall sections that are insulated inside, which assemble to make a freestanding room. Purchasing a pre-built sauna means there are no walls to frame. Pre-cut sauna kits require some general carpentry skills. There is much more labor involved in this type of installation. Pre-built saunas assemble in hours and require very basic skills, where pre-cut saunas generally require a minimum of 1-2 days to install and usually require at least good general carpentry skills. With any sauna, you still should have an electrician take care of all of the wiring and sauna heater hook-ups.
Advantages of Pre-Built Saunas
As mentioned above, pre-built saunas are designed and constructed by the manufacturer and can be easily assembled at home, without the need for specialized installation help, says a spokesperson from The Sauna Place. They offer considerable advantages over building your own sauna. Here’s a more specific list of the advantages of pre-built saunas:
- Installing a pre-built sauna saves time and effort. Building one from scratch requires a lot of time, more tools and at least some light carpentry experience.
- It is ideal for use both indoors and outdoors (when purchased with a roof kit) and can be moved with a small amount of work if needed.
- They are easy to assemble and can be installed in just a few hours, whereas building your own can take days.
- In many cases they reduce the cost and hassle of hiring a carpenter or handyman, saving you time and money.
- Pre-built saunas are available in various dimensions to fit in whatever space is available in your home or backyard.
- It is modular, allowing you to disassemble and move when necessary.
Sauna therapy is all about getting rid of the stress and toxins that build up in your body due to the pressures of daily life. However, trying to build one for yourself from scratch can sometimes add to your stress level. It depends on the individual. In summary, buying a pre-built sauna is the most convenient and hassle-free way of benefiting from sauna therapy, right at home.
According to the WHO, more than 300 million people of all ages suffer from depression worldwide, of which most are women. The World Health Organization also added that depression was the leading cause of disability, several diseases and could even lead to suicide. No doubt, depression is becoming an increasingly common illness today, but it is also one of the most unaddressed issues in major parts of the world.
According to Columbia University’s Mailman School of Public Health, depression is on rise in the United States, with the most rapid increase seen among young people. People have always been hesitant to share their mental health concerns with peers, fearing that they might be judged or labeled. However, we need to take responsibility for our own physical and mental health. This might require you to incorporate a relaxing escape from the stresses of life in a warm and quiet enclosure, called a sauna.
While studies have conclusively demonstrated that sauna therapy works wonders for heart health, controlling blood pressure, weight loss and even skin problems, experts at The Sauna Place also emphasize that saunas are the best way to sweat your stress away.
1. Cuts You Off from the World
People dealing with depression and anxiety, with tolerance for excess heat, are prescribed regular sauna sessions. It is found that daily sauna sessions leads to relaxation and has a positive effect on mental health, by allowing you to escape the uncertainties and complexities of the outer world, according to a study published in Psychosomatic Medicine.
2. Lowers Levels of Cortisol
Cortisol is our body’s main stress hormone. Many studies have revealed that daily sauna sessions lower the levels of cortisol in the body. As a result, stress and anxiety is reduced. Moreover, the excessive sweating during the session also reduces feeling of frustration and increases relaxation.
3. Helps Release Beta-Endomorphins to Relieve Pain
Did you know that strenuous activities cause pain that can cause emotional stress, which in turn drives the body to produce natural pain relieving compounds? Beta-endomorphins are the natural pain relievers of the body. Interestingly, heat exposure during a sauna session puts some amount of stress on the body, such that it is encouraged to the release of these endomorphins, which then leads to a significant reduction in pain.
4. Produces More Euphoric Hormones
The reason a lot of people start suffering from depression is that they are unable to find joy in their lives. Sauna sessions can make people feel a sense of euphoria due to the release of certain hormones, as a result of the heat stress on the body. This can significantly help people suffering from depression. Don’t be surprised if you find yourself feeling generally happy after regular sauna sessions.
Don’t go inside a sauna with expectations and judgments, which are a major cause of resentment. Instead, enter the sauna with the solo aim of relaxation, and the rest will be sorted.
Have you ever wanted to have your own Hot Yoga Sauna? If the answer is yes, then let The Sauna Place help you create your own Hot Yoga Room. With all the benefits of Yoga added to the many benefits of the Sauna, it is a great way to improve your health, body, and mind. So, how can you maximize the experience of hot yoga? The answer is simple -with a sauna room!
The focus of hot yoga is to relax the muscles more, by detoxing the body by sweating. Using a traditional sauna room allows you to intensify these benefits. You can create the ultimate Hot Yoga sauna experience by making sure a few things are in order:
Make sure the size of your sauna room works for your needs. You want plenty of room to move-around as needed. Ensure that the temperature inside of your sauna is between 105 °F – 110°F for optimal performance, and that you keep the humidity around 40 percent. Because the temperature drastically varies based on your height in the sauna, the lower bench often offers the ideal Hot Yoga temperature.
Hot Yoga can improve your health in many ways. The Sauna Place has researched the subject, and these are just some of the numerous benefits that can be found by using your sauna room for Hot Yoga:
-Improvement of your breathing by creating a larger lung capacity
-A session is equivalent to a cardio workout
-It increases sweat production
-It increases mental focus
-Hot Yoga also reduces the symptoms of diabetes, asthma, high blood
pressure, depression, arthritis, and circulation
There are many positives to be gained from creating the perfect hot yoga sauna in your home. Be sure to consult your doctor before practicing any type of Hot Yoga, or enjoying your Sauna.
Want to discuss designs or get more information? Give The Sauna Place a call today!
Although some refuse to acknowledge it, we live in a polluted world. We are exposed to a myriad of chemicals every day, from the cleaning agents we use to the air we breath. From respiratory and reproductive disorders, to a weakened immune system – and even cancer, the pollution we face everyday has a devastating impact on our health.
The good news is that there is a way to combat these effects through sauna therapy. Here are just a few of the numerous benefits you will get from regular sauna sessions:
1. Get the Glow
Pollution can take a serious toll on your skin. Dry skin, premature aging and acne are things we’d rather not have. What can we do when we’re constantly under attack from our environment? If you have a sauna at home, you have the perfect way combat this problem. By simply accelerating the natural processes of sweating, regular sauna sessions will help restore the moisture levels in your body, while ridding it of toxins. The increased temperature of a sauna session causes an increase in blood circulation. This makes oxygen and other vital nutrients to rush to the surface of the skin, giving you that beautiful glow, says an article by LiveStrong.
2. Breathe Easy
Did you know that pollution commonly causes acute asthma? In fact, there is a 40% higher risk of an acute asthma episode on high-pollution summer days than on days with average pollution levels, says a study conducted by Asthma and Allergy Foundation of America. Unfortunately, in the battle between our lungs and air pollution, air pollution often wins. Luckily, saunas can fix this problem. A sauna session not only opens airways, making it much easier to breathe, but it also flushes out harmful toxins that are a huge part of the problem.
One thing we know for sure is that regular sauna sessions help remove toxins from the body that accumulate due to our exposure to chemicals and air pollution. The heart, brain, liver and kidneys can all be damaged by these menaces. With our body’s natural cleansers under attack, a normal regimen of sauna therapy is the way to go. Several medical studies have shown that by detoxifying the body of toxic agents, such as lactic acid, sodium and uric acid, sauna therapy takes a huge load off of the kidneys and liver. Along with this, it also strengthens our immune system, says an article by The Sauna Place. Just sweating alone helps greatly in the removal of heavy metals and toxic chemicals from the body.
Because saunas offer these numerous benefits, all in the convenience and comfort of your own home, why would you NOT consider adding one? With the innumerable health benefits and convenience of a residential sauna, it is safe to say that saunas have taken the lead in the battle against air pollution and the other toxins our bodies face each day. Maybe it’s time to give saunas a fresh look.
The bathroom is breeding grounds for all types of germs. More so because it is warm and damp, creating the right environment for bacteria and viruses to breed. This is why the American Dental Association says that toothbrushes kept trapped in a cabinet or container is a welcoming environment for bacteria, with hundreds of different types of microorganisms festering on damp toothbrushes and then spreading amongst the residents of the home when their toothbrushes come in contact with each other.
In fact, residents should also keep the toilet lid shut when they flush to maintain hygiene, since the germ fallouts can spray across the room, up to six feet away from the toilet, according to a 1975 study. Maintaining hygiene should also include keeping towels clean and dry.
Bathroom Towels are Home to Bacteria
A towel is the first thing we look for in a bathroom. However, each time we dry ourselves, whether after a bath or after washing our hands, we transfer bacteria and other germs from our skin onto the towel surface. Experts at Sauna Place say that towels offer the perfect environment for disease causing bacteria and other microorganisms to breed, since they are often damp, absorbent and warm. Therefore, special care must be taken to ensure that towels are kept dry and clean.
Useful Tips to Keep Bathroom Towels Fresh & Safe
- Let Towels Dry on Hooks: We often just leave towels to hang and dry on a towel bar in the bathroom. However, this leads to the excess soap and water staying trapped between the folds, which encourages bacteria and mildew growth. It is best to hang spread them out to dry on a towel warmer to prevent bacterial growth. Having a towel dryer also keeps the bathroom dry and humidity free.
- Wash Towels Frequently: It is true that washing and drying towels after ever bath will make them wear down faster. It will waste energy and time too. Bath towels should, however, be washed after every 3-4 uses, as a golden rule.
- Wash Towels Separately: Have you seen little nubs on your towel, which spoils the look and feel of it? They are often formed when we wash the towels along with other dirty laundry, regardless of type. Moreover, towels are exposed to a different level of microorganisms, which should not be mixed with other clothes, to prevent the spread of infectious diseases.
Bathrooms are an ideal space to enjoy some personal time out. Access to warm towels not only helps in achieving a relaxed state but adds a sense of serenity, almost like a spa.
- Hydration is important before and after your sauna session. Be sure to drink lots of water to replace what you will lose in a normal session.
- Be comfortable. It’s a matter of preference on what you wear (if anything at all) in the sauna. If you wear towels or clothing, loose is better. Comfort is the key to enjoying yourself.
- Know your limits. Keep in mind that endurance to the heat and humidity is built over time. Don’t overdo it in the beginning. Preheat your sauna prior to entry, then start with 10 or 15 minutes. Over time you can build-up to 30 minutes or longer if desired.
- Enhance the experience. Aromatherapy fragrances such as Eucalyptus can give you a whole new dimension of enjoyment in a sauna. The fragrance is added to the water in your sauna bucket, where it is gradually added to the heater’s hot stones. We offer the largest selection of aromatherapy fragrances anywhere so check them out!
- Alternate with a shower. One great tip to strengthening your immune system is to alternate cold showers throughout your sauna session. Of course if you have an outdoor sauna close to water, or even have quick access to a swimming pool, a refreshing plunge or two is just what the doctor ordered.
According to a market study released by Technovia in 2016, the global spa industry is expected to exceed 130 billion dollars by 2020, growing at a compound annual growth rate of 8.7% during the forecast period. Needless to say, the spa business can be highly profitable given the huge demand for saunas, swimming pools and steam rooms among the growing middle class demographic, who generally have higher disposable incomes.
Golden Coast published that 2015 was “an extremely good year,” with an emphasis on saunas used for relaxation and well-being, growing by almost 50%. This increased demand is benefiting consumers, as saunas are now much more readily available AND affordable. One of the largest growing segments in the sauna industry is the home sauna. Availability and affordability have made adding the amenity of a sauna to your home a much easier process. Residential steam showers have also become quite popular thanks to more user-friendly and affordable options. Performance showers have become one of the latest trends in homes. Steam goes hand-in-hand with this, and is easily added as an option, especially when a shower is being newly constructed. When finished, you simply step in the shower, press a button and wa-lah you have steam! When you are finished, simply turn your normal shower on and take a shower!
Here are few steps you should follow to gain added benefits from saunas:
4 Ways to Maximize the Benefits of a Sauna
Drink at least 16-20 ounces of water prior to a traditional or infrared sauna session. You lose this water while perspiring. Avoid sugary drinks, sodas and coffee if possible. Instead try a more healthy option like coconut water, which is loaded with electrolytes. Hydration before a steam session is equally important, since the bather will see roughly a 2%drop in bodily fluids during an average session. This can also result in other negative side-effects such as fatigue, says an expert at Sauna Place.
2. Scrub Your Skin
Saunas are extremely beneficial, since they help you get rid of the toxins present in the body through sweat. But when you sit in a sauna, brush yourself lightly, especially on your belly, legs, back and arms. Doing this will stimulate your pores, so that more pores open, while boosting the blood circulation in your body. A bath brush works great, or even a sauna whisk (which is a traditional method using a bundle of small branches, usually Birch or Oak that you lightly slap your back arms and legs with while in the sauna). Whatever method you chose, these methods will help you to rid your body of toxins while you sweat.
3. Stay in the Sauna until you feel tired
According to an article published by Mercola, staying in the sauna until you feel tired increases norepinephrine levels, critical for focus and attention, by up to 3-fold,while also raising prolactin levels, which are involved in the process of myelination, required for the proper functioning of the nervous system, by up to 10-fold. In addition, hyperthermic conditioning, which means acclimating yourself to heat, independent of aerobic physical activity, through sauna use, works to boost your endurance,as it induces adaptations in your body to elevated temperatures.
4. Take a Cold Bath After the Session
After you leave the sauna, take a shower in cold water to wash off any dirt and toxins present on the surface of your skin. Cold water works to close your pores back up, which had been opened during the sauna session. The cold shower also helps blood being pulled back to the core organs, required for their functioning. To increase the benefits from a sauna, it is also highly-recommended that you increase the number of shower sessions, alternating back and forth from the sauna to the shower. This is great for building-up your immune system.
Sauna, a common word in fitness circles all around the world, is known for the amazing health benefits associated with it. One can trace its roots as far back as 7,000 BC. This popular activity is an especially integral part of Finnish culture. The only Finnish word that has made its way into English is ‘Sauna’. Finns have used them for thousands of years for family gatherings, the maintaining of hygiene, and even as a place for child birth.
In the modern day, however, the dimly-lit, wood-paneled community saunas have been replaced by those found at local spas, gyms and homes. Of course sauna heaters also come in electric and gas models, but a true wood-fired sauna heater most closely recreates what the early users experienced. It’s not just about the heat, but also about the flickering flames, the whiff of wood smoke, and the entire ambiance. “Wood burning stoves provide a very soft, soothing heat and a wonderful atmosphere,” say experts at The Sauna Place.
Benefits of Wood Heaters
No Electricity Required
Hell hath no fury when Mother Nature strikes! Hurricane Harvey, which made landfall over Rockport and Fulton, Texas, on August 25, 2017 caused massive devastation. Power was finally restored in the state about two weeks after Harvey destroyed 5,700 power poles and damaged 700 miles of power lines along the coast and inland, says an article on USA Today, published in October 2017. The presence of a non-electric heater can make such circumstances a little easier to deal with. Wood burning sauna heaters are also ideal for remote areas that have no electricity.
Health Benefits of Traditional Sauna
The temperature of a traditional sauna, such as one heated by a wood-fired sauna heater, is much higher than that of a steam room. Steam rooms have 100% humidity, but a traditional sauna has only approximately 30%. Traditional saunas are also better at relieving tension and stress, while also improving blood circulation. They help to rejuvenate the skin through perspiration, according to Men’s Health magazine. Of course, there are proponents of both steam rooms and traditional saunas, with each bringing along its own set of benefits. If you feel that a steam room is a better fit for you, we have those too, say experts at The Sauna Place. Ultimately the choice is yours, depending on what benefits you wish to gain.
Socialize at the Sauna
Saunas offer a traditional and somewhat nostalgic environment, especially when a wood burning sauna stove is used. If one enjoys building fires and hosting sauna parties, this is an ideal option. The flickering flames, the soft crackle of wood burning, and the unmistakable fragrance come together to create a symphony for the senses. This creates the perfect environment for spending quality time with your friends and family.
Finland is still a great place to go to for an authentic sauna experience. It is a nation of 5.3 million people and about 3.3 million saunas. They can be found in homes, offices, factories, sports centers, hotels, ships and even on the shores of many of the country’s most picturesque lakes and waterways. The country also produces some of the best electric and wood burning sauna heaters in the world. The good news is that these are readily available in the United States now too!
Today, people are much more aware of the need to maintain their health and fitness. Not only are they willing to invest the time to do so, but they are also willing to invest the money. With global spending on health expected to increase to $18.28 trillion, it is projected to reach 9% of the GDP worldwide by 2040 according to data published by the Institute of Health Metrics and Evaluation , the trend toward health and fitness is definitely here to stay.
Of course this trend includes buying better food and purchasing gym memberships, but consumers are also increasingly trending toward bringing the gym home with them. Steam Showers are among the most popular items now to be installed in the home. While they are known as a tool for relaxation and the soothing of tired aching muscles, they also offer rich number of health benefits. Not only do they rejuvenate the body, but they also remove metabolic disease, improve blood circulation in the body, and eliminate metabolic waste which can cause certain diseases, says Healthline.
Users are also amazed at how much clearer their skin becomes after just a 20 minute steam shower session, 2-3 days a week. Having a steam shower at home also pays dividends by eliminating trips to the spa, saving hundreds of dollars or more per year.
With all of the benefits that a residential steam shower can offer, including many related to your health, installing your own is a no-brainer. Here are some things to consider when planning your shower:
3 Tips to for installing your own Residential Steam Shower
- Preparation is key. It is important to have a tight, waterproof shower. This means using cement backer-board with the joints sealed, and applying a waterproof coating prior to installing your tile or stone. It’s good to make accommodations for a bench or seat for maximum enjoyment. If you have the option, slope the ceiling slightly to allow condensation to run off. Also make sure the room is completely enclosed in order to keep the steam in. This means installing a door with a full seal. If possible, we recommend that you purchase a door designed specifically for steam showers, say the experts at The Sauna Place.
- Steam Shower size: Steam showers do not have to be large. Consider quality over quantity when designing your room. A minimum of 7ft x3ft x 3ft is recommended in order to accommodate a small bench or seat. It is also recommended that you do not exceed 8 feet in ceiling height. Anything taller makes it difficult to size your steam unit.
- Use light fixtures designed for steam showers: Not just any light fixture should be installed in a steam shower. The constant humidity will often rust-out lights, even when they are rated for wet locations. Many steam shower lights offer LED’s, and even Chromatherapy. These lights have multi-colored LED’s which offer different color combinations. The right lighting creates the ambience and promotes relaxation. Steam Shower Lights can be a bit expensive, but it is recommended that you do not try and skimp on this step. Installing the correct vapor-sealed fixture will greatly enhance your experience, and minimize the chance for moisture-related problems down the road.
These are just a few tips to consider when planning your steam shower. Always consult with the pros, such as those found at The Sauna Place. Plan it right and then enjoy it for life!
When you experience a sore muscle post workout, heat treatment is the first thing your heart desires.
Science Daily published that the pain and discomfort you experience 24 to 72 hours after exercising is known as Delayed Onset Muscle Soreness (DOMS), which eventually subsides within 2 to 3 days. The article further added that the soreness was the result of eccentric contractions due to unaccustomed training levels, which causes tiny tears in the muscle fibers, leading to stiffness, swelling, strength loss and pain. To get instant relief from pain and stiffness, heat treatment is a good option on the aching body part.
Read on to know why towel warmers are gaining popularity for this purpose.
Heat Treatment Helps
After a workout, the muscles in the affected area could get sore and tight. When heat is applied to the inflamed area, it penetrates deep within, stimulating the natural metabolic process, which allows the muscles to relax their painful knots, by prompting blood circulation to the area, while eliminating any kind of lactic acid buildup, saysan article on Physio Works.
Moreover, the soothing and sedation of the painful bare nerve endings ease the pain further. The increased blood flow to the area brings more nutrients to the body part where tissues are injured while flushing out the injured debris, while speeding up the healing process.
Most importantly, the heat packs used to relieve painful joints and muscles stimulate the body’s sensory receptors, which block the transmission of pain signals to the brain, extending the feeling of pain relief to the individual.
Moist Heat Works Better
Dry heat is effective, but moist heat is preferred over dry heat as a treatment or component of treatment for better and targeted penetration and deeper tissue heating, transferring heat more quickly and effectively to the aching area.
Other than healing workout pain, moist heat is also helpful in relieving pain, stiffness and secondary muscle spasms associated with chronic arthritis.
To derive the benefits of moist heat therapy, hot moist towels are the best source of heat, which, when accompanied by a massage, increases circulation and relieves muscle soreness to a greater extent, says an expert at Sauna Place, leading providers of a wide range of towel warmers in Tennessee.
So, the next time, you end up in pain after an intense workout, apply hot towels and see the results for yourself within a mere 24 hours.
Sauna therapy has become a go-to choice for people, whether they are looking for instant relaxation after a long tiring day or are aiming to rejuvenate their skin from the harmful effects of the external environment. Did you know that regular sauna sessions also bring with them long-term health benefits?
Health Benefits of Sauna Therapy
- Contributes to a healthy heart – Regular use of a sauna led to a 63 per cent decrease in deaths from strokes and heart diseases, with a 66 per cent reduction observed in cases of Alzheimer’s and dementia, according to an extensive study spanning two decades and covering more than 2,300 men done by researchers at University of Eastern Finland.
- Good for the skin – The heat generated during a sauna session helps in removing toxins from the skin and helps in the cleansing process. Now, you don’t have to restrict yourself to the indoors, the easy availability of good quality portable saunas comes to the rescue of people who are frequently traveling or do not want to visit sauna therapy clinics, says the team at The Sauna Place.
- Aids in weight loss – Saunas have always been known as a great way of trimming down those extra pounds and inches. During a session, you perspire and your heart pumps faster, increasing the circulation of blood in your body. There is also a sense of relaxation that one experiences during a sauna session. The fact that stress is one of the major contributors to weight gain makes the sauna a great option.
- Tackles the problem of blood pressure – “Sauna bathing leads to a significant increase in heart rate and reduction in total vascular resistance, thereby decreasing blood pressure,” says Dr. Ernst van der Wall, Chief of Cardiology at the Netherlands Leiden University Medical Centre, whose views are documented in a Time Health article.
- A must-have for respiratory relief – The feel-good factor of such therapy extends to improvement in the breathing process as well. Anyone suffering from allergies, bronchial asthma, nasal and chest congestion can feel a sense of relief after a sauna session.
While these benefits are there for the taking, it is important to understand that a sauna by itself will not do all of the work. Regular use of the sauna needs to be complemented with a healthy lifestyle, where you eat a balanced diet, stay away from junk food and exercise on a regular basis. These best practices, combined with the benefits of regular sauna therapy, can work wonders for your health and that of your family.