Blogs

You can pay for a home sauna with pre-tax dollars. It takes one letter. I'm Brian Mitchell, Sauna Expert and Team Lead at The Sauna Place in Cookeville, Tennessee, and...

The best sauna floor is built around water: a concrete or tile base sloped to a drain, with removable wooden duckboards on top. Most people planning a sauna obsess over...

Sauna has not been proven to reduce chronic inflammation, though one large observational Finnish study linked frequent sessions with lower inflammatory markers. Small controlled trials have not confirmed that link,...

Can a sauna help back pain? For an ordinary sore, tight back, it can feel genuinely good for a while. That is comfort, not treatment, and direct research on sauna...

If you're weighing a chromotherapy add-on, its benefits are about atmosphere, not treatment. Colored light can make a session calmer and more personal. Specific color-to-health claims don't hold up for...

Sauna wiring is the one part of a heater install you don't figure out on the fly. I'm Caleb Robertson, Sauna Maintenance and Tech Specialist at The Sauna Place in...

Yes, most healthy adults can sauna every day, and there's no hidden catch. I'm Laura Marbach at The Sauna Place in Cookeville, Tennessee, and I use my own sauna daily,...

No dedicated room? You can still own a real sauna. I'm Brian Mitchell, Sauna Expert and Team Lead at The Sauna Place in Cookeville, Tennessee, and this is the decision...

You step out of the sauna, sweat still rolling, and the shower handle sits right there. Cold, warm, or nothing at all? The short answer is simple: you don't have...

Western Red Cedar is the best all-around wood for most sauna projects, especially walls, ceilings, and exterior cladding. For benches and other skin-contact surfaces, aspen, alder, or Abachi are usually...

Does a sauna help you lose weight? Not the way the marketing implies, but not nothing either. I'm Laura Marbach at The Sauna Place, and I use my own sauna...

Hemlock or cedar. It's the sauna-wood question that trips people up most, and it's worth getting right, because the wood you pick lives with you for the next 15 to...