Blogs

When your sinuses are so blocked you can't breathe through your nose, you'll try almost anything. Steam from a hot shower, a bowl of boiling water, a menthol rub. A...

Your basement is already one of the most practical spaces in your home for a sauna installation. But before you order a basement sauna kit or call an electrician, a...

Step out of a sauna and onto a scale and you might be three pounds lighter. By dinner those three pounds are back. That one fact tells you most of...

Most of the calls I get about sauna electrical problems start the same way. Someone hired a general handyman, or they ran the sauna circuit themselves, and now the heater...

Turning your garage into a dream sauna space is one of the most practical home wellness projects you can take on. But before you order a unit or call an...

Most sauna users cut their sessions short without knowing why. They feel lightheaded, uncomfortable, or just "done" after 8 to 10 minutes and assume that's their limit. It's not. It's...

Every week, someone calls The Sauna Place and asks me the same question: "Brian, should I add a cold plunge to my sauna setup?" My answer hasn't changed in years....

Most people run it backwards. They sit in the sauna to warm up, then train, then wonder why the session felt flat and the recovery never came. After a workout...

Three to seven sessions a week. That's the short answer, and it's the same answer Finnish researchers landed on after following over 2,000 men for twenty years. But "how often"...

Most people who call us asking about sauna costs have one number in their head, and it's almost always wrong. Either too low ($800 for a "decent home sauna") or...

You've got a room in mind. Here's how to know if it'll actually work. The same sauna in the basement can cost a fraction of what it costs in an...

The first sauna session throws most people off. Not the heat. The uncertainty. How long do I stay in? Do I pour water on the stones? Why does everyone else...