Blog

Sauna for Heart Health: How Does it Work?

A new study by researchers at the University of Eastern Finland reveals that there can be a reduction in the risk for cardiovascular diseases, such …

Read More

Skin Infections: Here’s How Sauna Can Help

A less-talked-about complication from COVID is skin conditions like itchy rash and tiny lumps. The coronavirus can trigger urticaria, viral exanthem, purpura and pityriasis rosea. …

Read More

Who you purchase your sauna from matters!

So, you’ve considered a sauna for a long-time.  You’ve read sauna blogs and articles exhaustively.  Pre-cut or pre-built?  Possibly an outdoor sauna?  What’s the best …

Read More

Steam Bath for Effortlessly Beautiful and Lustrous Hair

Steam rooms are known for the myriad of health benefits they offer. The best ones include easing pain, lowering the risk of asthma and promoting …

Read More

Why Choose a Prebuilt Sauna for Your Home?

According to research recently published in the Journal of Human Hypertension, “Time spent in a hot, dry sauna reduced people’s systolic blood pressure from 137 …

Read More

Does Sweating in a Sauna Improve Your Brain Health?

Sauna is known for its benefits for physical well-being. It can detoxify, increase your metabolism, improve cardiovascular functions and help you sleep better. However, that’s …

Read More

3 Ways to Prepare Your Home for an Indoor Sauna

The global wellness industry reached a whopping $4.2 trillion in 2018, after registering 12.8% growth over the previous two years, according to data released by …

Read More

Benefits of Doing Hot Yoga in an Infrared Sauna

The popularity of yoga in the US has seen consistent increase since the early 2000s. In 2015, there were 36.7 million Americans practising yoga. This …

Read More

How can Sauna Sessions Help Improve Performance After a Workout?

“The physiological adaptations of sauna bathing can enhance endurance performance. Sauna bathing for a half-hour immediately after a run provides an additional stimulus in the …

Read More

Benefits of Infrared Sauna for Your Skin

According to a study published by the National Center for Biotechnology Information, sauna sessions have been associated with improved skin hydration, complexion and overall health. …

Read More

5 Reasons to Have an Outdoor Sauna

Did you know that regular sauna sessions can lower the risk of Alzheimer’s and Dementia? And it isn’t only physical benefits that saunas are known …

Read More

4 Ways Sauna Therapy Can Improve Your Mental Health

According to the WHO, more than 300 million people of all ages suffer from depression worldwide, of which most are women. The World Health Organization …

Read More

Have you tried Hot Yoga?

Have you ever wanted to have your own Hot Yoga Sauna? If the answer is yes, then let The Sauna Place help you create your …

Read More

Reversing the Negative Effects of Pollution Through Sauna Therapy

Although some refuse to acknowledge it, we live in a polluted world. We are exposed to a myriad of chemicals every day, from the cleaning …

Read More
The Sauna Place

4 Tips to Maximize the Benefits of a Sauna

According to a market study released by Technovia in 2016, the global spa industry is expected to exceed 130 billion dollars by 2020, growing at …

Read More