Sauna is the only bath in the world in which both dry and damp air is present at the same time. The high heat (average of 180∞ F) and the low humidity (about 25%) create an environment that promotes total body perspiration with deep cleansing of pores. This total perspiration helps maintain clear, healthy skin and provides a ‘glowing’ appearance.
Saunas are wonderful place of relaxation.
The soft heat and humidity soothes and relaxes tired muscles, relieving stress, and promoting a feeling of contentment and well-being. During a sauna, blood circulation increases, breathing increases, and the pulse rate quickens acting as mild exercise and conditioner to your heart. A sauna is more beneficial whenever used in addition to a proper diet and exercise program. To avails maximum sauna benefits you need to follow some rules & regulations while taking sauna. Always keep yourself properly hydrated before, during, and after sauna.