Does Sweating in a Sauna Improve Your Brain Health?


Sauna is known for its benefits for physical well-being. It can detoxify, increase your metabolism, improve cardiovascular functions and help you sleep better. However, that’s not where the benefits end. Heat therapy can also boost your brain health in many ways. It can facilitate the growth of brain-deprived neurotrophic factors, prevent multiple sclerosis, and avoid plaque formation. Additionally, saunas have also been linked to cognitive stimulation. This is quite important since any impairment in the ability to learn, solve problems and remember creates significant challenges for patients and clinicians, according to an article by the National Centre for Biotechnology Information.

Here’s a look at how time in the sauna can protect brain health.

Helps Deficit Hyperactivity Disorder (ADHD)

Norepinephrine is a neurotransmitter that improves focus. Exposure to heat for 20 minutes at least twice a week is known to increase the levels by 86%. Subsequently, it helps adults and children with low attention spans. However, time in the sauna is not a substitute for any medication for ADHD prescribed by a doctor.

Lowers Risk of Depression

Time spent in the sauna can cause a sense of euphoria by releasing hormones as a result of the heat stress on the body, says an article by The Sauna Place. You are likely to find yourself happy after a session. Further, it helps to alleviate the feeling of gloom and misery which improve your mood and overall well-being.

Lowers the Chances of Dementia

The risk of memory related diseases like Alzheimer’s and dementia can be effectively reduced with sauna sessions. Studies have found that men between 42 and 60 years of age experienced fewer symptoms of the diseases with 2-3 sauna sessions per week.

Reduces Anorexia Symptoms

The psychological effects of this eating disorder include irritability, depressed mood and obsessions, according to an article by Healthline. These can be cured to some extent by spending some time in the sauna. There is a positive impact on the mind, which lowers the stress levels and keeps the patient from feeling restless.

Improves Mental Fatigue

This is one of the common side effects of a traumatic brain injury experienced by 70% of survivors. It can also be a mood related factor that affects sleep, causes severe headaches, and leads to low concentration levels. However, patients can benefit from infrared sauna to improve the symptoms of chronic fatigue.

Further, saunas promote the growth of myelin, ensure fresh supply of oxygen to the brain and reduce the odds at disturbed mental health. Get in touch with the best sauna company today to take your pick from a range of products.

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