The US population is growing AND aging. Because of this, certain lifestyle-related ailments are becoming more common, such as arthritis. In fact, there will be an estimated 78.4 million cases of doctor-diagnosed arthritis (in adults aged more than 18 years) by the year 2040, which is a significant rise from the 54.4 million adult cases reported in 2013-15. These alarming facts are found courtesy of data revealed by the Centers for Disease Control and Prevention (CDC).

While it is important to have an active lifestyle by exercising regularly and eating a balanced diet, it is essential to have ways of easing the day-to-day aches and pains, or managing a disease for which there is currently no cure. A growing number of people have started reporting the benefits of infrared saunas in helping them better manage such conditions. Let’s see if there is any merit to such claims:

What are the Health Benefits of Infrared Saunas?

  • Managing Arthritis and Spondylitis – A pilot study conducted in the Netherlands to study the effects of infrared emitters revealed good tolerance, short-term improvement and long-term benefits in patients suffering from arthritis and spondylitis. This study is well-documented by the US National Library of Medicine, National Institutes of Health.
  • Effective Pain Management – Even if you are not suffering from any diagnosed condition, you can still fall back on the wonder cure of muscle relaxing therapy. Everyday stress is known to lead to various types of chronic pain, such as that in the lower back, shoulders, etc.
  • The Opening of the Sinuses – The use of infrared saunas has been shown to clear the airways and improve breathing. The resulting heat dilates the nasal and bronchial passages and brings immediate relief for patients suffering from sinusitis and asthma.
  • Weight Loss – One common benefit of sauna therapy, has always been the fact that you sweat a lot during each session. The fact that your body’s core temperature rises makes such therapy an ideal way to lose weight in a slow, steady and safe manner.

The good news is that you don’t have to make expensive visits to a local spa to get relief. Infrared Saunas are affordable and easy to assemble in your home. They are also safe and convenient to use, say the experts at The Sauna Place. While there are numerous benefits to both traditional and infrared saunas, there are few drawbacks. How many items can you think of that will deliver the list of benefits found above? The benefits stated above only skim the surface of the long list of positive results you’ll receive from the regular use of a traditional or infrared sauna.

These days, modern medicine’s solution for everything is a pill. Why not invest in a healthy and natural solution? You won’t regret it and your body will thank you.