Although some refuse to acknowledge it, we live in a polluted world. We are exposed to a myriad of chemicals every day, from the cleaning agents we use to the air we breath. From respiratory and reproductive disorders, to a weakened immune system – and even cancer, the pollution we face everyday has a devastating impact on our health.
The good news is that there is a way to combat these effects through sauna therapy. Here are just a few of the numerous benefits you will get from regular sauna sessions:
1. Get the Glow
Pollution can take a serious toll on your skin. Dry skin, premature aging and acne are things we’d rather not have. What can we do when we’re constantly under attack from our environment? If you have a sauna at home, you have the perfect way combat this problem. By simply accelerating the natural processes of sweating, regular sauna sessions will help restore the moisture levels in your body, while ridding it of toxins. The increased temperature of a sauna session causes an increase in blood circulation. This makes oxygen and other vital nutrients to rush to the surface of the skin, giving you that beautiful glow, says an article by LiveStrong.
2. Breathe Easy
Did you know that pollution commonly causes acute asthma? In fact, there is a 40% higher risk of an acute asthma episode on high-pollution summer days than on days with average pollution levels, says a study conducted by Asthma and Allergy Foundation of America. Unfortunately, in the battle between our lungs and air pollution, air pollution often wins. Luckily, saunas can fix this problem. A sauna session not only opens airways, making it much easier to breathe, but it also flushes out harmful toxins that are a huge part of the problem.
One thing we know for sure is that regular sauna sessions help remove toxins from the body that accumulate due to our exposure to chemicals and air pollution. The heart, brain, liver and kidneys can all be damaged by these menaces. With our body’s natural cleansers under attack, a normal regimen of sauna therapy is the way to go. Several medical studies have shown that by detoxifying the body of toxic agents, such as lactic acid, sodium and uric acid, sauna therapy takes a huge load off of the kidneys and liver. Along with this, it also strengthens our immune system, says an article by The Sauna Place. Just sweating alone helps greatly in the removal of heavy metals and toxic chemicals from the body.
Because saunas offer these numerous benefits, all in the convenience and comfort of your own home, why would you NOT consider adding one? With the innumerable health benefits and convenience of a residential sauna, it is safe to say that saunas have taken the lead in the battle against air pollution and the other toxins our bodies face each day. Maybe it’s time to give saunas a fresh look.