Steam rooms are known for the myriad of health benefits they offer. The best ones include easing pain, lowering the risk of asthma and promoting relaxation. It can also cleanse the skin pores and glands by flushing out toxins. This can subsequently prevent acne and breakouts. Steam rooms are not just great for the skin but are also known to moisturize the hair, according to The Sauna Place. Steam can improve your tresses simply because the scalp is nothing but an extension of the skin. The health of the surface follicles is likely to improve with the right exposure.
Take a look at how adding steam showers and similar accessories to your sauna room can be beneficial for your hair.
The sebaceous glands produce sebum, which naturally moisturizes hair from the scalp down to the ends, according to an article by Healthline. However, due to issues like age or genetics, the moisturizing system might not work. Further, using excessive styling products or heating tools can strip the hair of moisture content. The good news is that steam rooms usually have a 100% humidity level, with temperatures between 110°F to 114°F. This can restore moisture to parched hair and give it a new lease on life.
Coconut and argan oil, strategic washing and avoiding hot baths soften your curls. But did you know that steam therapy is more effective than all of them combined? Studies have found that the moisture deeply penetrates to soften the hair. You no longer have to deal with rough strands that are brittle, frizzy and prone to damage. Soft hair can be easily styled, since it requires minimum artificial products to look gorgeous.
This works on all kinds of hair. It can improve texture, promote elasticity and enhance the shine while restoring the natural oils in the hair, according to an article by PureWow. Deep conditioning is more beneficial for color-treated hair to avoid split ends and a coarse look. Steam baths help the moisture penetrate deep into the skin. This way your hair can bend, stretch, twist and turn without breaking.
One can also experience a relaxed mind and body while enjoying steam sessions. This can reduce high stress levels and minimize the chances of hair fall. However, excessive heat can do more harm than good. Try to stay inside for less than 15 minutes at a stretch and take frequent breaks. This can ensure great results.
