Category: Blog

Does Sweating in a Sauna Improve Your Brain Health?

Sauna is known for its benefits for physical well-being. It can detoxify, increase your metabolism, improve cardiovascular functions and help you sleep better. However, that’s ...
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Benefits of Doing Hot Yoga in an Infrared Sauna

The popularity of yoga in the US has seen consistent increase since the early 2000s. In 2015, there were 36.7 million Americans practising yoga. This ...
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How can Sauna Sessions Help Improve Performance After a Workout?

“The physiological adaptations of sauna bathing can enhance endurance performance. Sauna bathing for a half-hour immediately after a run provides an additional stimulus in the ...
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Benefits of Infrared Sauna for Your Skin

According to a study published by the National Center for Biotechnology Information, sauna sessions have been associated with improved skin hydration, complexion and overall health. ...
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5 Reasons to Have an Outdoor Sauna

Did you know that regular sauna sessions can lower the risk of Alzheimer’s and Dementia? And it isn’t only physical benefits that saunas are known ...
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4 Ways Sauna Therapy Can Improve Your Mental Health

According to the WHO, more than 300 million people of all ages suffer from depression worldwide, of which most are women. The World Health Organization ...
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Reversing the Negative Effects of Pollution Through Sauna Therapy

Although some refuse to acknowledge it, we live in a polluted world. We are exposed to a myriad of chemicals every day, from the cleaning ...
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The Sauna Place

4 Tips to Maximize the Benefits of a Sauna

According to a market study released by Technovia in 2016, the global spa industry is expected to exceed 130 billion dollars by 2020, growing at ...
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Wood Sauna Heaters

Wood Sauna Heaters: A Finnish Tradition

Sauna, a common word in fitness circles all around the world, is known for the amazing health benefits associated with it. One can trace its ...
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The Sauna Place

Things to consider when planning a Steam Shower in Your Home

Today, people are much more aware of the need to maintain their health and fitness. Not only are they willing to invest the time to ...
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