Step into the soothing warmth of a sauna and experience the healing power of sauna therapy. Whether you’re seeking rejuvenation, relaxation, or both, this guide ...
Discover the secret to enhanced health and well-being with regular sauna sessions. Saunas have been used for centuries as a source of relaxation and rejuvenation, ...
A new study by researchers at the University of Eastern Finland reveals that there can be a reduction in the risk for cardiovascular diseases, such ...
A less-talked-about complication from COVID is skin conditions like itchy rash and tiny lumps. The coronavirus can trigger urticaria, viral exanthem, purpura and pityriasis rosea. ...
Sauna is known for its benefits for physical well-being. It can detoxify, increase your metabolism, improve cardiovascular functions and help you sleep better. However, that’s ...
The popularity of yoga in the US has seen consistent increase since the early 2000s. In 2015, there were 36.7 million Americans practising yoga. This ...
“The physiological adaptations of sauna bathing can enhance endurance performance. Sauna bathing for a half-hour immediately after a run provides an additional stimulus in the ...
According to a study published by the National Center for Biotechnology Information, sauna sessions have been associated with improved skin hydration, complexion and overall health. ...
Did you know that regular sauna sessions can lower the risk of Alzheimer’s and Dementia? And it isn’t only physical benefits that saunas are known ...
