Blogs

Three to seven sessions a week. That's the short answer, and it's the same answer Finnish researchers landed on after following over 2,000 men for twenty years. But "how often"...

Most people who call us asking about sauna costs have one number in their head, and it's almost always wrong. Either too low ($800 for a "decent home sauna") or...

You've got a room in mind. Here's how to know if it'll actually work. The same sauna in the basement can cost a fraction of what it costs in an...

The first sauna session throws most people off. Not the heat. The uncertainty. How long do I stay in? Do I pour water on the stones? Why does everyone else...

Wondering how long to stay in a sauna without overdoing it or cutting your session short?  This guide gives you the exact session length for traditional, infrared, and steam saunas,...

Most of the calls we get on a full spectrum vs far infrared sauna start the same way. Customer has read the marketing on full spectrum saunas, knows they cover...

People often ask themselves whether they should hit the sauna before or after a massage. It seems like a small detail. It isn't. The order you pick decides whether your...

Every week, someone calls us at The Sauna Place and asks the same question: "Should I go dry or wet?" The honest answer starts with something most articles won't tell...

You've probably asked yourself this more than once: what am I actually supposed to wear in a sauna? The anxiety around it keeps a lot of people from ever stepping...

A typical question I get after customers have their sauna running for a month or two is about cleaning. "Brian, the benches are getting darker. What do I do?" I've...

I use my sauna every single day. After training, after long shifts, after the kind of days where three kids have drained every last bit of patience I had. Sauna...

Most people use their sauna at the wrong time. Not wrong as in dangerous. Wrong as in they're leaving many of the benefits on the table because a 7 a.m....